“You are what you eat” is one of the first common phrases we learn when we begin to evaluate a shift in our food in order to live a healthier life. That is undoubtedly true but incomplete as well. There are several factors that make our bodies toxic in modern societies and you need to revise all of them if you are really committed to improve your health. It is unlikely that you can avoid completely your body intoxication below a certain level, but it is very important to know where these threatenings come from Added to food as the main factor, we have personal care products made with toxic substances, environmental poisons, and even some choices we make in our way of living.
Signs that You Have Too Many Toxins in Your Body
So at this point we know how prevalent toxins are in our society. What we haven’t covered is how to tell whether or not the amount of toxins is affecting your overall health in a negative way. Listed below are a few of the most common signs of too much toxin exposure.
• Sleep disorders like insomnia
and restlessness
• Body odor and foul breath
• Persisting exhaustion
• Worsening inflammatory problems like arthritis and asthma
• Trouble with digestion
• Development of ulcers or hemorrhoids
• Increase in acne, psoriasis, eczema, and other skin conditions
• Loss of mental clarity and motivation
• Muscle and joint pain
• Worsened PMS symptoms
• Congestion
Easy Step
s for Optimal Detoxification
1. Reduce Exposure to the chemicals. You can start by avoiding these most toxic food ingredients and avoiding fake foods.
2. Stay Hydrated – Water is an essential tool for your body to flush out the chemicals you are exposed to. Purchase a filter to make sure your water is pure and make sure you drink it in regular intervals. A minimum of 8-10 cups of water per day is recommended.
3. Go Organic –Look for organic sources of fruit, vegetables and cosmetics. This will decrease the presence of chemical fertilizers
4. Maintain Healthy Digestion – Get the right amount of fiber in your diet and make sure that you use the bathroom regularly. The average person should move their bowels 1-2 times each day to prevent toxin buildup.
5. Exercise – Getting active will fire up your circulation and turn your body into a toxin flushing machine. Going for runs, swimming, playing sports, or simply getting out to walk around once in a while will help keep you in shape and away from body toxicity.
6. Supplementation – There are health supplements out there that will help you reduce toxicity within your body. For example: Organic Argan oil cosmetic for your skin and Organic Argan oil culinary for your diet.
Many people are shocked to learn that the environment isn’t the only thing we’re polluting. Our own bodies suffer as well. With these steps in mind you can lead a lifestyle free of body toxicity. You’ll feel better and ensure a healthier future once you’ve taken the step towards a natural life and cleared your body of toxins.